Channel: Flipping50

Category: Howto & Style

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Description: flippingfifty.com/hnb-challenge Quick Standing Cool Down | Menopause Fitness This Standing Quick cool down will support your menopause fitness routine by: Stretching calves (2 important muscles) Stretching hip flexors And: Hamstrings as well as entire front and rear kinetic chain. Is there more you can do? Of course but when it’s something or nothing, this will suffice!! Cool down stretches are so important. Post workout stretches are most benficial because your muscles are warm! For more exercise tips : flippingfifty.com Listen to Debra Atkinson on the Flipping 50 podcast here, on your favorite podcast platform or at flipping 50. Youre Definitely #hotnotbothered!!